Tag Archives: Trader Joe’s

Tempeh and Portabella Salad Sandwich

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Hello- Super quick post today for a super quick but so delicious sandwich. This is my second post in a row on tempeh. Well, I had a half package leftover from a few days ago that I need to use. If you aren’t familiar with tempeh, you should really check it out. It’s high-protein, inexpensive and being a soy product, pretty much takes on the flavors that you add to it. Trader Joe’s has their own version of it that I highly recommend.

I had some nice local sourdough bread at home so a sandwich was calling my name. Though I’m not a big mayo fan, I used Vegenaise which is a vegan mayo substitute. This was used to bind the tempeh and mushroom mixture and doesn’t really enhance the taste much. If you don’t have it, you could puree some silken tofu with a bit of lemon juice and salt or even use mustard instead. You can change up the bread as you like.

Tempeh and Portabella Salad Sandwich

1/2 package tempeh (any kind)
1 large portabella mushroom, sliced thinly
1/2 medium size onion, sliced
2 tsp oil
1 tsp garlic powder (or fresh garlic)
2 tsp Old Bay Seasoning or other seasoning of your choice
pinch of dried oregano
salt to taste
1 tbsp Vegenaise or other binder
4 lettuce leaves
2 slices of sourdough bread
1 tbsp Dijon mustard

Chop the tempeh into small chunks or crumble it with your hands and set aside. Heat a pan over medium heat and add oil when it gets hot. Add the mushroom pieces and onions and stir occasionally, allowing them to cook until almost done. Then add the tempeh pieces, garlic, seasoning, oregano and salt and a bit more oil if necessary. Allow to cook until the mushroom and onions are starting to brown and cook through. The tempeh doesn’t have to “cook” but you want to get it starting to brown. When it’s done cooking, remove the mixture to a bowl to cool for a few minutes.

While waiting for the mixture to cool, toast your bread. When it comes out, slather with mustard and put on a plate. Tear some lettuce leaves and place on both pieces of bread. Now go back to the tempeh mix – add the vegenaise and mix well. Taste for seasoning and put on top of your lettuce/toast. Place the pieces together and enjoy!

 

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Review of TJ’s new Chicken-Less Salad

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The other day I discovered that Trader Joe’s is carrying a new product called Chicken-Less Salad with carrots, celery and currants. I was intrigued, but after reading the ingredients, decided that it sounds okay if not good. Well, it’s good, really good!

The bit of crunch from the carrots and celery, the dijon mustard and the chewy currants really come together for a nice flavor profile. The base is made from their gardein-style chicken strips and vegenaise, both products I eat occasionally. Try it if you can get it! I had about 1/2 cup of it on toasted bread with a bit of extra vegenaise. This would be great as a filler for lettuce cups too! -Claire

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Sid’s Everyday Pancakes – Kid in the Kitch!

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Today my son woke up early and wanted to help make the pancakes. He absolutely loves cooking and helping in the kitchen. As an eight year old, there are certain things he can’t do or that I’m nervous about him doing safely. However, he listens well, he’s calm and follows directions. That makes it easier to teach him how to cook.

We make pancakes almost everyday. But we make fast and easy pancakes. I use a mix from Trader Joe’s – it’s one of the few convenience foods that I rely on (btw, it has buttermilk in the mix so it isn’t vegan). My kids love it and I think it’s healthier than most other mixes I’ve looked at. Of course, you can make your own mix (which I aspire to, but it’s low on my list at this point)!

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Since we don’t  do eggs in our house, I use sourdough starter for leavening the pancake batter. It works great and doesn’t give much of a sour flavor when it’s used right away. If you aren’t familiar with sourdough starter and you like to bake, you should check it out! It’s awesome but kind of like having a pet. It has to be fed and nurtured. You can’t stick it in the cupboard and forget about it for a month or it will die. There are places to get the starter mix (King Arthur Flour is a great source), but I think it’s best to get it from someone you know. If you don’t have sourdough starter, you can sub a flax egg (1 tbsp ground flax seeds mixed with 3 tbsp water).

Without further delay, here’s Sid’s blog debut…

Sid’s Everyday Pancakes (makes enough pancakes for 1 or 2 kids)

2 tbsp sourdough starter or flax egg
1 cup Trader Joe’s Multigrain Baking and Pancake Mix
approx. 1/2 cup almond milk or other milk

Place the sourdough starter or flax egg in a mixing bowl. (Then feed your sourdough – here is Sid feeding it with more flour and water.)

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Add the pancake mix and stir a bit.

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Slowly add the almond milk and continue to mix and add milk until the mix is pourable but not too liquid.

012914almondmilkHere is the final batter consistency:

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Now pour the batter by the spoonful onto a heated cast iron griddle or other skillet (action shot):

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Flip the pancakes over when they start to get bubbles on the top (great job, Sid!):

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Serve!012914thumbsup

Summer Salads: Sprouts & Kickin’ Kale

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Hello! Welcome to This Spicy Life…

The holiday weekend is upon us. I hope you have a great weekend planned! I’m including two recipes for the (free) price of one today, in honor of the tradition of eating lots of salads and sides with the Independence Day feast. Well, most people do… some people only go for the barbecue!

The first salad is a cold salad made from mung bean sprouts (Indian-style, short sprouts). You will need to plan ahead a bit so that you have your sprouts ready to go when you want to serve this salad. It can take anywhere from 2 to 4 days to sprout the beans. If you are unfamiliar with sprouting, please see the Sproutpeople website. Just use a bowl if you don’t have a sprouter and use the instructions for the 1/4 – 1/2″ long sprouts.

The second salad is a creamy, spicy kale salad and can be eaten room-temp or slightly chilled. It isn’t really an Indian salad, but could still be served alongside an Indian meal.  Kale is one of my favorite veggies but I get bored with the usual preparations. For this recipe, I used Trader Joe’s Tahini Sauce for the tahini, but any plain tahini will work too. The TJ’s sauce has added lemon juice, garlic and salt. Any type of kale will do, but in this recipe I used the dinosaur kale (dark green with flat leaves).

On with the recipes…

Mung Bean Sprout Salad

Serves 2 – 4

  • 3 cups mung bean sprouts, 1/4 – 1/2″ long
  • 1 cup onion, finely chopped
  • 1/4 cup of cilantro, finely chopped
  • 1 tsp green chili, finely chopped (optional or to taste)
  • salt to taste
  • 2 tbsp lemon juice
  • 1 tsp oil
  • 2 tsp mustard seeds
  • 6 curry leaves (optional)
  1. Pick through the sprouts to remove any that didn’t hatch. These will be extremely tough and could break a tooth if you bite down unexpectedly! It will take a few minutes, but is worth the little bit of work. Any easy way to do it is fill your bowl of sprouts with water and skim off the top layers with your hand. Examine each handful as you place it in your colander, picking out any that aren’t sprouted. Keep doing this until you get to the bottom of the bowl. Then you can just pick out the remaining sprouts and toss the unsprouted beans (or keep them and cook them in some other recipe).
  2. Rinse the sprouts in cool water and drain in a colander or a salad spinner. Try to get off as much water as possible without disturbing the sprouts too much. 
  3. Place the sprouts in a large bowl and add the onion, cilantro, chili, salt and lemon juice. Mix gently.
  4. In a small saucepan, heat the oil over medium heat. Add the mustard seeds and curry leaves. When the mustard seeds start to pop, remove from heat and set aside until it cools.
  5. Add the mustard seed/curry leaf mixture to the salad and mix gently. Adjust the lemon juice and salt to your taste. Refrigerate until ready to serve.
Creamy Kale Salad with Spicy Sesame Sauce
Serves 2 – 4
  • 6 cups of kale, washed and cut into bite-sized pieces
  • 2 tsp oil
  • 4 cloves garlic, roughly chopped
  • 2 tsp dried red chili flakes (or to taste)
  • salt to taste
  • 6 tbsp tahini (or tahini sauce, see note above)
  • 2 tsp tamari or other soy sauce
  • lemon juice to taste
  1. In a large saute pan, heat the oil over medium heat.
  2. Add the chopped garlic and chili flakes and turn the heat to medium-low (so the garlic doesn’t burn).
  3. When the garlic starts to change color, add the kale and about a half tsp of salt.
  4. Stir and cover with a lid. Allow to cook for a few minutes, checking on the kale and stirring every few minutes. Add a few tbsps of water to keep the kale from burning if it seems to be getting dry.
  5. When the kale is nice and wilted and tender, remove from the heat and allow it to cool for a few minutes. (The cooking time can be influenced by the freshness of the kale and how much water was added during cooking, among other factors.)
  6. Remove the kale and any garlic bits to a bowl. Try not to pour too much water into the bowl if there is any left in the pan.
  7. Add the tahini and tamari/soy sauce to the kale mixture and stir. The mixture should have a creamy, smooth consistency. If it’s too thick, then add a bit of water to thin it out. If it’s too thin, add a bit more tahini.
  8. Now squeeze about 1/4 of a lemon over the kale and stir. Taste and add more if you like…
  9. Eat.

Chole Enchiladas with Roasted Jalapeno

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Chole Enchiladas with Roasted Jalapeno

Hello and welcome to This Spicy Life…

A few weeks ago I made Chole Enchiladas – a perfect fusion of Indian chickpeas curry and Latin whole wheat-corn tortillas.I thought this would be a great recipe to honor Cinco de Mayo that is coming up in a few short days.

I used a variation on my recipe for chickpeas curry posted here. You can use your own recipe or mine, just make double the recipe for the sauce so that you have sauce left over to pour over the rolled up enchiladas. The chole that I made was already spicy but made extremely spicy with the roasted jalapeno peppers added to the filling. If you want less spice, just remove the seeds and maybe use less jalapeno.

Chole Enchiladas with Roasted Jalapeno

Serves 4

  • 1 recipe chole, made with doubled sauce
  • 1 cup potato, minced
  • 6 whole wheat-corn tortillas or other tortillas (6″ – 8″, not the huge burrito size)
  • 2 jalapeno peppers
  • 1 cup cilantro, chopped
  • 1/2 cup onion, chopped
  • 1 lemon, cut in wedges
  • 1 avocado, chopped
  1. Preheat oven to 350F. Prepare an 8″x8″ or similar baking pan by rubbing with a bit of oil. Set aside.
  2. Roast the jalapeno peppers: there are many methods to do this. I put mine over direct gas flame and kept turning until the skin was blackened. (You can oil them and place under a broiler or put them in a cast iron skillet and turn them around over high heat.) Once roasted, set aside until they are cooled. Then with the back of a knife (the dull side), scrape off most of the charred skin. Don’t rinse under water as this removes much of the flavor. Chop into bite-sized pieces. You can remove the seeds if you find them too hot. Be careful to wash your hands well after handling the jalapeno! Set these aside until step 6. 
  3. Prepare the sauce part of your recipe for chole / chickpeas curry and remove all but 1 cup of sauce and reserve until step 7.
  4. Add the minced potato to the 1 cup of tomato sauce. Allow to simmer until almost cooked through. Add a small amount of water if it becomes too dry.
  5. Add the reserved chickpeas to the potato mixture and simmer for 10 minutes, adding a bit of water as needed so it doesn’t stick. However, this should be a very dry curry at the end of the cooking time.
  6. Stir in the chopped jalapeno and 3/4 cup of chopped cilantro. Taste for salt/seasoning and set aside.
  7. To the reserved portion of the tomato sauce, add a little bit of water to make a thick gravy consistency (if necessary). Set aside.
  8. Wrap the tortillas in foil and place in the oven for a 5 minutes. They will get a little heated and more pliable. 
  9. Into an oven-proof casserole dish pour 1 cup of the reserved sauce. Spread over the bottom.
  10. Take one tortilla and spread approx. 1/2 cup of the chickpeas on the center. 
  11. Roll up and place in the casserole dish. Repeat with remaining tortillas and pack tightly together. 
  12. Pour remaining tomato sauce over the rolls – be careful to get sauce all over the tortillas (they may become dry if they aren’t sauced). 
  13. Cover with an oven-proof lid or foil. Place in the oven for 30 minutes or until heated through.
  14. Remove from the oven. Remove lid or foil. Allow to stand for 5 – 10 minutes.
  15. Serve with chopped onion, cilantro, chopped avocado and lemon wedges.


Arugula-Walnut Pesto Pasta with Mushrooms

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Arugula-Walnut Pesto Pasta with Mushrooms

Hello! Welcome to This Spicy Life! Spring arrives in a few days, but I am ahead of the curve with this green pasta dish that is hearty but light. It’s a not-very-spicy recipe but you can spice it up by adding more chili flakes and/or raw garlic. If you are afraid of raw garlic, just keep this for a weekend (non-date-night) recipe!

This recipe was inspired by the wonderful spring weather as well as out of necessity. I needed to use up my bag of wild arugula and a bag of cut mushrooms I got at Trader Joe’s earlier this week.  I was also skimming the food section on Huffington Post today and saw an article with beautiful pics of spring pastas. Therefore, a variety of inspiration, boiled down into a bowl of pasta.

Feel free to substitute whatever greens you have on hand. Pesto is very forgiving when you use different seeds/nuts and greens.  My usual go-to pesto recipe is part arugula and basil with pine nuts or sunflower seeds. The arugula keeps the basil nice and green and gives it a peppery taste. Parsley and spinach are also delicious as stand-ins for part of the greens.  Normally pesto contains cheese, but this is a vegan (non-dairy) version. If you would like to add cheese, add about 1/2 cup grated cheese (usually parmesan or asiago) to the blender when making the pesto. Or simply grate it on top of the finished pasta before serving.

Spring Arugula Pesto Pasta with Mushrooms

Serves 4 – 6

  • 4 cups boiled pasta of your choice
  • 4 cups arugula or other greens, rinsed and drained
  • 8 oz mushrooms, cleaned and chopped into bite sized pieces
  • 1 – 2 tbsp flaked red chili
  • 2 – 4 tbsp olive oil or margarine/butter
  • 1/2 tsp salt (or to taste)
  • black pepper to taste

For the pesto:

  • 2 cups arugula (or other greens), rinsed and drained
  • 2 cloves garlic (or to taste), peeled
  • 1/4 cup (or more) good quality olive oil
  • 1/2 cup walnut pieces, shelled
  • 1/2 tsp salt (or to taste)
  1. While cooking the pasta, make your pesto: place the garlic, 1/2 of the greens and 1/2 of the walnuts in a food processor or blender.
  2. Blend to a smooth paste by running the machine while adding oil a little at a time.
  3. Add the remaining walnuts, salt and greens (and cheese if using) and pulse until it becomes a chunky mixture. You may need to add additional oil. Taste for salt and set aside.
  4. Heat a pan over medium heat and add 2  tbsp olive oil.
  5. When it shimmers, add the mushrooms and flaked chili and let cook wtihout stirring for at least one minute.
  6. Stirring occasionally, let the mushrooms cook down. They will release their water and start to turn brown.
  7. Now add the arugula or greens on top of the mushrooms along with the salt and pepper. Stir to combine.
  8. Allow to cook until the greens are wilted and any moisture evaporates. Turn off the heat.
  9. Add the cooked pasta to the pan, along with 1/4 cup of pesto. Mix gently to combine. Add more pesto to taste.

Serve while warm with a side salad and/or garlic bread. You can freeze left-over pesto sauce or use as a spread on sandwiches or a topping on baked potatoes… Happy Spring!

Minty English Pea Salad

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Minty English Pea Salad

Pea Salad

Hello and welcome… my inspiration today was a bag of Trader Joe’s English Peas that I got last weekend. The weather was rainy and icky (by S. California standards) so when I spotted that bag of fresh green goodness I couldn’t pass it up!

I was searching for something revolutionary to make with my little green friends but was stumped. I kept coming across soup recipes (that looked delicious) and chutney but I didn’t want to puree the little guys. I also kept finding the combination of mint with peas. I finally decided that I would try them in one of my standard salads.

This is a quick salad that can be thrown together in minutes but looks and tastes more impressive. I usually make this salad with one or a combination of shredded cabbage, carrots, cucumbers, beets and even chick peas. This is my first time using mint in this salad but it won’t be the last. I hope you enjoy it too!

Minty English Pea Salad

Serves 3-4

  • 2 cups fresh peas, cooked al dente
  • 1/4 cup finely chopped shallots
  • 1 tsp green chili, chopped finely (or to taste, optional)
  • 1 tsp  salt (or to taste)
  • 2 tbsp fresh mint, finely chopped
  • 1 tbsp fresh lemon juice
  • 2 tbsp to 1/4 cup coconut, grated (optional)
  • 1 tsp oil
  • 1 tsp mustard seeds
  • 5 curry leaves (optional)
  • 1 tsp lemon zest

Place the cooked peas in a bowl and add the shallots, chili (if using), salt, mint, lemon juice, and coconut (if using). Mix well.

In a small pan, heat the oil over medium heat and add the mustard seeds and curry leaves (if using). Remove from heat when the mustard seeds start to pop. Allow to cool for 1 or 2 minutes and pour over the salad. Mix around a bit and top with the lemon zest. Serve.