Tag Archives: salad recipes

Daikon Radish Salad with Coconut (Koshimbir)

Standard

040814hero
Hello! This post features daikon radish that we harvested yesterday at Muir Ranch. The radish is a bit smaller than usually found in the store, but tastes so yummy. It’s funny that one is spicier than the other. When shopping for daikon, look for firm specimens that aren’t too big – stick to less than 12″. I like to see some leaves growing on the end (these can be cooked too – I’ll try to post some recipes for these later) but it’s not necessary. If you do have greens growing on the end, trim them when you get home if you won’t be using the radish in the next day or two. This will keep the radish fresh longer. This goes for beets and carrots too.

040814ingred

The recipe here is based on a the Radish Koshimbir recipe from Rasachandrika, a wonderful and unique Konkani Indian cookbook. I tweaked it a bit by leaving out the typical green chilis and adding cilantro. Koshimbir is made with many other veggies such as carrots, beets and cabbage. Give it a try on a hot day, it’s refreshing!

Daikon Radish Salad with Coconut (Koshimbir)

1 medium daikon radish (about 1 cup shredded)
1/4 cup cilantro leaves, finely chopped
1/4 cup coconut (fresh-frozen or desiccated)
salt to taste
juice of 1/2 small lemon
1 tsp coconut oil (or other oil)
1 tsp mustard seeds

Wash and trim the tip of the radish. Peel the radish and grate into a bowl. Toss in the cilantro, coconut, salt and lemon and stir well. Set aside. Heat the coconut oil in the small pan over medium. When hot, add the mustard seeds. Once they start popping, turn off the heat and immediately pour over the salad.

040814close

 

Refreshing Salad of Green Mango & Cukes

Standard

020514hero

Hi! Today’s quick post is a simple mango and cucumber salad I made at lunch. I served it alongside some puliogare (tamarind rice) and it was fast and tasty combination. I had a slightly over-ripe green (sour) mango in the fridge. I actually saw a delicious looking green mango salad on another food blog yesterday (she has lots of great mango recipes). I got the inspiration to use mango in a salad today. Normally I make pickle with the green mangos or chop them up for bhel puri. Just didn’t get around to it, but I’m happy to say here is a great alternative!

The green mangos are smaller, firmer and much more sour than the usual mangos we get in US stores. You can find them in Asian markets and Indian markets. I have even seen them in a Middle Eastern market. If you don’t have “chat masala”, you can add cumin powder and a bit extra lemon. It isn’t the same, but it will still make a nice salad.

Refreshing Salad of Green Mango & Cukes

1 green mango (sour)
2 Persian cucumbers
1/4 cup of finely chopped onion
1/2 to 1 whole green chili pepper, finely chopped
1.5 tsp chat masala (or cumin powder)
salt to taste
juice of 1/2 lemon
1/8 of cup of chopped cilantro

Cut the mango and cucumbers into bite-sized pieces and place in a bowl. Add the onions, pepper, masala and salt. Stir well. Add 1/2 of the lemon juice and stir. Taste and add more juice and salt if necessary. Sprinkle the cilantro over the top. Serve chilled.

020514close

Wild Salad Sunday – Food Foraging in Huntington Botanical Garden

Standard

020214saladbowl

Another post for my Salad Project! This morning I had the opportunity to attend a Food Foraging class at the Huntington Botanical Gardens. For an avid gardener like myself, this was heaven on Sunday morning! We gathered early while there was still a chill in the air. Our teacher, Nancy Klehm, greeted us and gave us an intro on foraging. I enjoyed hearing her talk about how to treat the plants that are foraged. She doesn’t just go and rip out the plants, rather she gently takes a bit and leaves the rest for others. Just as we would never stomp through the wilderness while hiking, destroying things, we don’t want to destroy the plants that are feeding us. I agree with this outlook and respect for nature and for the plants.

We got started with a tasting of a bit of tea made with foraged dandelion root and burdock root as well as a tincture made with wild burdock root. She also brought some dried wild plums that we tasted. They reminded me of hibiscus tea. We then started our foraging as Nancy showed us several “weeds” and wild foods that are edible and/or medicinal. We learned about which foods can help the liver, kidneys and blood, how to use the plants for first aid and how to choose the best-tasting parts of the plants. The most useful take-away for me is finding out that all of these so-called weeds that we have in S. California are actually edibles. And they are high in nutritive values as well! We have a bed of radishes and carrots at our school garden that is overrun with oxalis, mallow and sow thistle (sonchus) that I will now leave in peace. The “weeds” can live in harmony with the radishes and carrots (as long as it isn’t too crowded). What a great salad it will make for our students.

At the end of our class, we feasted on some wonderful things. Each student gathered some wild greens for a community salad. Nancy brought a fruity tahini-based dressing (my favorite dressing base) that she mixed with some homemade several-fruits-vinegar, garlic and some other things. She also shared some homemade crackers with lavender seeds, fresh cheese made from raw cow’s milk, and wild current preserves. To top it off, she made a frittata with foraged oyster mushrooms, wild spinach and some other foraged greens. To wash it down, we had a tea made with wild sumac that was very tangy for lack of a better description (don’t try to make this at home as there are not-so edible types of sumac!). Thanks for a great class, Nancy!

020214hero

020214frittata

If you are going foraging, please be mindful of not eating things from sprayed areas or polluted areas. Better yet, take a class with Nancy! Here is a link to her website. Here are photos of just a few of the plants we learned about today:

Miner’s Lettuce / Claytonia perfoliata

020214minerslettuce

Oxalis (Wood Sorrel)

020214oxalis

Chickweed / Stellaria media

020214stellariamedea

Mallow / Malva neglecta 

020214mallow

Curly Dock / Rumex crispus

020214curlydock

 

Wild Salad with Foraged Foods

In a large bowl, place:

handful each of 3 or more of any of the following: wild spinach, oxalis, sow thistle, dandelion, clover, wild mustard, mallow, yarrow, mugwort, curly dock, chickweed, plaintain leaf
add a handful  or two of mint, lemon balm, Calendula leaves and / flowers, arugula, nasturtium leaves and/or flowers

Try to balance the bitter greens with the milder greens, the drier leaves with wetter leaves and add various flowers for texture and color. Mix and toss with dressing of your choice or the dressing below. Bitter greens are usually good with some type of fruit-flavored dressing.

Standard Tahini-Orange Dressing

1/4 cup of tahini
1/2 cup of orange juice
1/4 cup of water plus more as needed
1 – 2 cloves of garlic, minced
salt and pepper to taste

Mix the tahini and orange juice, stirring and adding water until it is the consistency you like. Add the minced garlic and stir well. Add salt and pepper to taste. Allow to sit for at least 10 minutes if possible to allow the garlic to infuse the dressing.

Salad of Muscat Orange Champagne Vinaigrette and Falafel Croquettes

Standard

012214spinachsaladhero

Hello! Another salad day…I started out making one kind of salad but ended up in a different direction. I thought it turned out great, though I wasted time by not thinking things through. You should always have a plan (but not be too rigid where you can’t make improvements!). I don’t think my pictures do this salad justice as they are a bit busy looking. There is actually gorgeous fresh spinach at the bottom of the bowl. The spinach was great as the canvas for the orange flavor, the parsley, tahini and falafel. Spinach salad is classically paired with red onion and orange. There is a reason for this – it’s darn good!!!

I purchased some Muscat Orange Champagne Vinegar at Trader Joe’s a few weeks back in anticipation of making a salad dressing. When I finally opened the bottle of vinegar it wasn’t quite what I pictured. It was a bit musky and not too orange-y. While making my dressing, I thankfully had saved the innards of the orange I segmented and added the lovely squeezed juice. If you don’t have the fancy Muscat Vinegar, just use what you have on hand and add orange juice. I have done this many times before and will do it many more times. I also used the TJ frozen falafel. I keep them in the freezer along with some pita bread  or lavash for last-minute meals. I hope you are inspired to try this dressing!

012214spinachsalad

Salad of Muscat Orange Champagne Vinaigrette and Falafel Croquettes (Serves 2 – 4)

For the dressing:

4 tbsp Muscat Orange Champagne Vinegar or other vinegar (see notes above)
4 tbsp extra virgin olive oil
Juice of 1 or 2 oranges or up to 4 tbsp orange juice
2 tsp tahini
Salt and pepper to taste

Mix all ingredients together, adding more orange juice as needed for flavor. Set aside.

1 bunch of fresh spinach leaves, washed thoroughly and spun dry
1/2 cup parsley, chopped
1 cup of grape tomatoes or other small tomatoes
1 large juicing orange
1 small red onion
2 small Persian cucumbers or 1 hothouse duke
Salt & pepper to taste
6 frozen or pre-made falafel
4 tbsp tahini
1 small lemon

Cook the falafel as directed on the package. In the meantime, roughly chop the spinach and place in a bowl. Toss in the parsley and tomatoes and set aside (I cut my in half to make it easier to chew – do as you please). Segment the orange and cut the segments into bite-sized pieces, then add to the salad. Here is a tutorial on how to segment citrus. It’s really easy to do and it’s a useful skill! Slice 1/2 of the red onion finely and toss in the bowl. Chop up the cucumbers into bite-sized pieces and add to the party. Sprinkle a bit of salt and pepper to taste over the salad and toss gently. Divide the salad into portions. Dress each salad with the vinaigrette to taste.

Top each salad with 2 to 4 falafel croquettes. I cut them in half since they were pretty big. Now mix the tahini and the juice of the lemon or 2 tbsp lemon juice until it’s a thick sauce. Add water as necessary if it’s too thick. Top each falafel with a few spoons of tahini sauce. Enjoy!

Anya’s Famous Fruit Salad – My 6 year old Guest Blogger

Standard

012314hero2

Our guest blogger for this post is my 6 year-old daughter. She loves to make fruit salads and has become quite good at it! She says her salad is “Famous, but it’s not really famous”. My son worked as the photographer and did a wonderful job. Thanks to both of them for helping out!

Salads are a great way to get the kids in the kitchen and involved with cooking. They can learn to prep veggies and fruits (great for you later when they can serve as sous chef!), how to use a knife safely, wash foods properly and learn math (fractions, multiplication and division). My daughter is very artistic and enjoys making food look pretty by arranging things just so on the perfect dish. Both of my kids love to help out with any cooking. They like to try the foods that they are working with which broadens their food choices. While making this salad, we taste-tested pomegranate seeds, pomegranate vinegar and pomegranate molasses while I was teaching them how to open up a pomegranate. Of course, you can sub whatever fruits you like in this dish. But try to take advantage of the opportunity to introduce or reintroduce foods that your kids say they don’t like… you never know if they will change their minds! The more variety we eat, the more nutrients we get. But don’t tell them that, just say it tastes good!

Anya’s Famous Fruit Salad 

3 clementine or mandarin oranges
1 banana
1 apple
1/4 cup of pomegranate seeds
1 tbsp liquid sweetener of choice (agave, maple, optional)

Peel the oranges and divide the segments. Add to a plate or bowl.

012314a

Cut the apple and banana into bite size pieces. Add to the plate or bowl.

012314b 012314c 012314d 012314f

Sprinkle with pomegranate seeds and sweetener (agave or maple syrup, etc.). Eat.

012314e012314g012314hero

Quick and Healthy Lentil & Veggie Salad (and How to Cook Brown Lentils)

Standard


012214lentilsalad hero1

Hello! Continuing on with the Salad Project theme, here is a quick recipe that features those lowly brown lentils. I feel almost guilty blogging about such an easy recipe! However, I love this salad and lentils in particular: they are tasty, extremely healthy and the dry beans last a long time in the pantry. They cook quickly (no need for a pressure cooker or pre-soaking) and are very economical. I bought a huge bag of them at my local Middle Eastern market last week. I have been craving lentil soup lately so made a two-for-one batch of lentils. If you cook 1 1/2 cups dried lentils you will get approximately 5 cups of cooked lentils! Eat ’em, freeze ’em, share ’em… I will post the soup recipe later this week. BTW, sorry for the terrible photo! It was nearly impossible to get anything good with this winter lighting. We have summer weather but winter sun.

I have been making a variation of this Lentil Salad for at least 15 years. I think people are surprised that a bean salad can be so good. Maybe they are expecting a typical American-style salad with heavy dressing. If you add a bunch of veggies chopped up or shredded finely, it makes for a lighter salad. The addition of a citrus or other fruit lightens it up too but isn’t necessary. Of course, you can add any veggies or fruits that you like or have on hand. Today was the first time I have used cabbage but it turned out great. I even got a thumbs up from my 6-year-old! This would be a great side salad to a burger, piled on top of a lettuce salad or a potluck dish at a barbecue. Serve at room temp or chilled.

Quick and Healthy Lentil & Veggie Salad (Serves 4)

2 cups brown lentils (cooked but not mushy) (see notes below on cooking lentils)
1 cup cabbage, finely chopped
1 large carrot, shredded
1/2 cup parsley, leaves chopped finely
2 green onions, finely chopped
4 radishes, chopped
juice of 1 lemon
3 tbsp extra virgin olive oil
2 tsp white vinegar
2 tsp salt, or to taste

Combine the lentils and veggies in a bowl. Pour over the lemon juice, olive oil, vinegar and salt. Stir well, then taste for seasoning. You are done!

012214lentilsalad hero

Bonus recipe: How to Cook Whole Brown Lentils (or other small whole lentils)

As I said above, dry lentils expand a lot once they are cooked. If you cook too much for your meal, just freeze them. Wash about 1 cup of lentils in a medium-sized sauce pan, rinsing a few times and removing the floaters. Sometimes there may be little clods of dirt or stones. Do a quick pick-through to make sure you get all debris out. I rarely find anything but once I missed a rock and thankfully I was the one to find it!

The total cooking time will depend on how tender you want the final product. For salads, cook until just done but not split open or mushy. For soups or lentil loaf or burgers, you may want to cook them longer. I cooked lentils for a few years before I realized that I didn’t have to cook them to a mush (I was always making soup, so it didn’t matter). But the difference between just cooked and mush is a world apart. Once you are debris-free and well-rinsed, add at least three times as much water as lentils to cover. Place on medium-high heat and cover. Bring it to a boil. Do not add salt! Now you can continue using the fast method or the slower method:

Fast method – once the pot comes to a boil, reduce heat and simmer with the lid on for approximately 25 minutes (less if using smaller lentils). Check for the water level after about 15 minutes, you may need to add more water. Remove from heat when the lentils are cooked to the desired tenderness and drain the excess water.

Slower method – once the pot comes to a boil, turn off the heat and keep the lid on. Let it sit for 1/2 hour up to a couple of hours. When you are ready to move on, drain the water (notice how much they have plumped up), taste a lentil for tenderness and cover the lentils with more water (twice a much water as lentils). Return to the stove, cover and bring to a boil. Reduce the heat to simmer and cook to desired tenderness. This cooking time will depend on how long you let them soak earlier (and how old your beans are, etc.). Remove from the heat and drain excess water. (I drain the initial soaking water to get rid of some of the scum and gas-making compounds – but it isn’t necessary.)

Enjoy!

Roasted Golden Beets & ArugulaWalnut Pesto Salad

Standard

011414salad2

Hello! Welcome to The Salad Project! Our weather is unseasonably warm here in S. California so I’m having a burst of summer-type salads. I actually harvested a fresh red tomato from my garden today. I was not too hopeful about the taste since the texture seemed extra-firm. But what an explosion of summer flavor! It’s unexpected but appreciated!

Today I roasted some small golden beets with olive oil and salt. They came out of the oven crispy but soft – perfect for a salad! I also had a bag of arugula on hand from Trader Joe’s. I don’t often buy bagged greens but I haven’t made it to the Farmers’ Market in a few weeks. If you have never tried arugula, please do asap! It’s a slightly peppery green that is perfect in salads, cooked with pasta or made into pesto.  You can throw it into some soup at the end of cooking for a burst of pretty green color. I think it’s perfect for pesto because it is so flavorful but also holds its bright green color. I sometimes add some fresh spinach too, just to amp up the nutrients. Today I made a batch of arugula pesto that I used for my dressing. Instead of my usual sunflower seeds, I added chopped walnuts and used walnut oil in place of olive oil. The combination of walnuts and arugula is fantastic! You just have to try it! I have about 1 cup left of this yummy sauce. The rest will be used with pasta salad tomorrow or maybe on sandwiches or in lasagna…Love, love, love pesto!

Roasted Golden Beets & Arugula Walnut Pesto Salad (Serves 2-4)

For the Roasted Beets:

5 small or 3 large Golden Beets (or other beets)
4 tbsp olive oil
1 tbsp kosher salt

Preheat oven to 400F. Use about 1 tbsp of oil to coat a baking sheet. Set aside. Wash the beets thoroughly and trim any leaves. Cut in quarters or eighths, depending on size, and place on the baking sheet. Drizzle the remaining oil over the beets, coating all sides. Sprinkle the salt over the beets and place in the oven. Bake for 15 minutes, then if they aren’t soft enough, cover with foil and bake for 10 more minutes or until soft. Remove from the oven and set aside to cool.

Now make the Arugula Walnut Pesto:

2 packed cups arugula leaves, washed
1 – 3 cloves of garlic, crushed
2 tsp kosher salt
1/2 cup chopped walnuts
1/2 to 1 cup of walnut oil

Place arugula, garlic, salt and walnuts in a blender in that order. Pour in 1/4 cup of oil and turn on to blend. As it’s blending, slowly add more oil through the top (or stop the blender and add a bit of oil at a time) and continue to blend until the mixture flows freely and loosely in the blender. This is the best way I can think of to explain this! 🙂 The pesto will be a smooth, thick sauce (rather than the usual chunky pesto though you can leave it chunky if you like). Here’s a close up of the pesto (not the greatest shot – the sun is so low that it makes winter photography almost impossible!):

011414pesto

Assemble the salad:

1 cup of cooked quinoa
1/4 of a lemon
2 cups of arugula leaves, washed and dry
2 pinches salt
black pepper to taste
2 tbsp walnuts, chopped
1 recipe Roasted Beets
1 recipe Arugula Walnut Pesto

Squeeze the lemon over the quinoa and mix well. Divide the arugula leaves amongst your plates and top with divided quinoa. Sprinkle a pinch of salt and black pepper over each salad. Divide the beets over each salad and top with a few walnuts. Now drizzle the pesto over each salad to taste. Enjoy!