Tempeh Potato Pepper Curry with Pickled Onions

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Hello! It’s been a long time since my last post. I have been very busy with garden things and kid & school things. I have been tweeting a bit, in case you want to follow me there just look for thisspicylife… I usually re-tweet interesting nutrition articles, garden info and other inspiring stuff.

Yesterday I hosted a huge garden work day at our school garden as part of an Eagle Scout Project. We worked pretty much all day rebuilding raised beds and moving soil into the new beds. We had a lot of help from a local Boy Scout Troop #127 and our school parents and community volunteers. It was such a great day with beautiful weather and nice people. See the end of this post for some pics of our garden remodel.

I really worked up an appetite because today I was ready for a rather substantial (for me) breakfast. It turned into brunch by the time I got it made and ready to eat, though this is a pretty quick dish to make. We had some leftover pickled onions from the weekend, so added these to the plate along with some yummy grits seasoned with nutritional yeast. The leftovers will be made into burritos. It was the perfect addition to this non-spicy curry. If you want the onions, you should plan ahead. Or just make a batch and find ways to use them! They are a pretty pink color and delicious (if you like onions). Here is the tempeh recipe:

Tempeh Potato Pepper Curry with Pickled Onions (Serves 4)

1/2 package of tempeh, cut in bite-sized pieces
1 large baking potato, cut in bite-sized pieces
1 orange bell pepper (or other color), cut in bite-sized pieces
1/2 cup finely chopped kale
2 cloves garlic, minced
2 tbsp oil
1 tsp cumin seeds
1/2 tsp turmeric
2 tsp coriander powder
1 tsp cayenne pepper (optional, to taste)
pinch of garam masala (optional)
salt to taste

Heat a skillet over medium heat. Add the oil and allow to heat a bit before adding the cumin seeds. Once the cumin seeds start to toast, add the potato pieces and a bit of salt, stirring the potatoes to coat with the oil. Cover with a lid and allow the potatoes to cook, stirring occasionally. When the potatoes are almost cooked through, sprinkle with the turmeric, coriander powder and cayenne pepper and stir well. Add the tempeh, pepper, kale and garlic. Continue cooking and stir frequently until the tempeh is heated and the pepper is cooked to your liking. This should take just 3 to 5 minutes. Turn off the heat and add the pinch of garam masala and additional salt to taste. Serve with pickled onions over grits, rice or with bread of your choice.

Pickled Onions

1 red onion
1/2 cup of vinegar (any kind you like)
1/2 cup of water
pinch of salt

Peel the onion and cut in rings. Loosen the rings and place the rings in a non-reactive bowl. Sprinkle a pinch of salt over the onion and add the vinegar (we used white vinegar) and water. Allow to sit for an hour or up to two days before using. These can be used in sandwiches, as part of an appetizer tray with other veggies, on pizza, or just on the side of any spicy curry. The longer they pickle, the better they taste. Just keep ’em in the fridge.

Here are some pics of our garden remodel:

Rebuilding the raised beds with cinder blocks…Boy Scouts in yellow shirts. The blocks will get painted later by the students.

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Some artichokes growing in the garden… can’t wait to harvest!

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One of our hard-working volunteers!

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