Black Bean & Brown Basmati Burritos

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Hello! Today I opened a fridge packed with bits of leftovers from this past week. What to do with that leftover lettuce and cabbage salad? I have been eating salads almost everyday since the new year, so no salad today. With some leftover brown basmati rice and tortillas, I made up a very quick and satisfying (and healthy) lunch. I also used up the last of the leftover salad! I did save a few bites for our composting worms  – they get hungry too.

This looks like a lot of ingredients but it’s very fast to make. While the beans are heating up, you can prep the tortillas and cut up the garnishes. I don’t usually use canned beans because it’s so easy to make them from dry. Normally I get a bag of dry beans, cook the whole bag and freeze them in portions. Today I resorted to the can since I didn’t have any black beans in the freezer. For this quick bean recipe, I used prepared salsa (Fire-Roasted Tomato Salsa) to give good flavor. It’s smart to keep a few things like this on hand for quick meals and for your emergency bin. I listed sour cream and cheese though I didn’t use them in my burritos and here you could obviously use a vegan option or a non-vegan option. There are a lot of great flavors going on already, so you really won’t miss the dairy or dairy-sub and the accompanying calories. FYI, in the picture you will see what looks like sour cream but it’s actually veganaise mixed with hot sauce. I thought it would be good since sometimes I use this as a dip for veggie-chicken nuggets, but it wasn’t that great. I don’t recommend it!

Black Bean & Brown Basmati Burritos (Serves 2)

For the Bean & Rice Mixture:
1 tbsp oil
1 yellow or white onion, chopped
2 cloves garlic, minced
1 tsp dried oregano
1 tsp cumin powder
1 tsp cayenne pepper
1 tsp salt
1 can of black beans (or 1 cup of cooked black beans)
1 cup of cooked brown basmati rice (or rice of your choice)
2 tbsp hot sauce (optional)
1/2 cup of salsa

Heat a medium sized sauce pan over medium-low heat. Add the oil and after a minute add the onion and salt. Stir until the onion is translucent and cooked. Add the garlic, oregano, cumin and cayenne and stir around for a minute. Once the garlic starts cooking, add the black beans, rice, hot sauce and salsa. Stir and let heat for a few minutes. Mash the beans a little bit with the back of your spoon to get the mixture incorporated. Leave whole beans too. Once everything is heated thoroughly, remove from heat. Taste for salt and salsa and add if necessary. Set aside. Here’s a close up shot of the beans and rice (on the right side):

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Now you can start assembling the burritos:

2 large flour tortillas
1 1/2 cups of lettuce or mixed salad (I had romaine lettuce, purple cabbage and carrots)
1 ripe avocado, sliced
2 green onions, chopped
additional salsa or hot sauce to garnish
1/4 cup of sour cream mixed with 2 tbsp of hot sauce  (optional)
1/2 cup of cheese (optional)

Heat the tortillas a bit on a griddle or big frying pan. Once heated, remove to a plate. Pile on the black bean mixture, then top with your salad, avocado slices, green onions and salsa. Top with the sour cream and cheese if using. Roll up and enjoy!

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